Category Archives: boost your energy

Hugging long enough

A hug of any length is better than no hug. In my opinion anyway, except for those you wish didn’t happen at all. A hug can be a warm connector, it can signal closeness, it can reassure, it can mean … Continue reading

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Am I not tidy enough?*

We’re in ‘retrograde’ with the stars and apparently this can be interpreted as a time to pull back and regroup. Whether or not, allowing yourself to take the foot off the accelerator for a time can be healthy rather than … Continue reading

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Voices in my head

It’s not like I’m going crazy or I’m not sure who I am. I always know I’m me, but there are these characters in my head that say: “What stopped you from finishing that task today? You gave up. You’re … Continue reading

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Lorikeets, or First Impressions Rule

“Squawk squawk screech,” the lorikeets so loud in the front yard one morning is my first conscious experience. So early, and so raucous. To me it’s like: “Look at me! I’m upside down! Come on Chaz and Suze, over here! … Continue reading

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Need support on saying no?

  The vexed issue of saying ‘no’: such a little word, and sometimes so tough to use. For example saying ‘no’ to something someone wants you to do that you really don’t want to do. It’s smoother sometimes to put … Continue reading

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Do you need to ditch a friend?

Do you spend time often with someone who is an energy drain? Perhaps they’re a close friend or co-worker. Perhaps they’re addicted to drama or won’t learn from their mistakes … in some fashion suck up a lot of your … Continue reading

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